The free training app for athletes

at homein the gymon the fieldin the poolon the slopesin the ringon the courtin the studio

Mylo gives you the freedom to train to your limits. Create, follow, and adapt any kind of training – from gym workouts to yoga sequences – all in one seamless, intuitive app.

Start Trainingno account needed
a woman in a sports bra top is holding dumbbellstopless man in black shorts carrying black barbellpeople playing soccerperson in swimming pool during daytimeman snowboarding down a snowy slopetwo men in a boxing matcha group of young men playing a game of basketballwoman in black tank top and black pants bending her body on floor

“Most other apps have presets you can only customise to a certain degree (or not at all) before you hit a paywall which makes them unusable to me or they contain tons of ads.”

“It offers basically as much customisability as an excel sheet with the functionality of an app.”

“Keeps track of my workouts and being reminder that I have to workout. It motivates me.”

“I don’t have to think about what I’m doing in the gym, the app knows how many reps, what weight and what exercise I need to do.”

Craft your workout. Exactly.

At its core, a training plan is a schedule of exercises.

Make a schedule of one day or multiple weeks. An exercise needs just a name and at least one set.

With this foundation Mylo lets you build simple to complex workout plans.

Make your own plan!no account needed

Beyond working out.

You can create and schedule as many custom workout plans as you want.

This gives you a complete outlook on your training schedule.

Manage your gym workout, football practice, weekly physio, and morning jog all in one place.

Plan once, train forever.

As you grow so should your plan.

With exercise rules, progressive overload is built in.

Exercises can automatically change reps, weights, sets, and rest as you train.

You can always overwrite or change them.

Other Features

Free, no catch

Mylo will always be free to use.

There are no ads and I don’t care to track you.

I do plan to add more features and value behind one-time purchases or a subscription depending on the feature.

Unlimited workouts

The point of Mylo is to support all the ways athletes train.

Therefore, limiting the number and type of workouts you can make is stupid.

Make all the workouts you want, but it is on you to show up!

Account optional

No need to make yet another account unless you want to.

You can start using Mylo right away, all your data stays on your device and keeps working.

Train offline

Mylo works offline. Create workouts, train, and make edits without needing internet.

You shouldn't have to worry about internet just to train.

Why Mylo?

I started out with calisthenics, then I added some weights and barbell moves. In uni I got to the varsity rugby team, changing my training again. A few years of rugby had me needing some physiotherapy.

I've now gone back to a weights and calisthenics mix with more regular physio and stretching. I took up some boxing once a week and on weekends I do some more specific training to help my endurance.

This is my journey, your own athletic journey is unique.

Trying out different sports is fun and I think very natural. But through all this I never found a flexible enough way to manage my training.

So I've been building Mylo as my dream tool:

  • Create training plans for
    • the gym with standard and non-standard exercises
    • sport specific training
    • physio plans
    • stretching routine
    • and more
  • As set-and-forget as possible
    • make the plan then just refer to the schedule
    • create exercise rules and just stick to it
  • Have everything be customizable

There's so much more I want to add and if you have ideas please let me know.

If this sounds interesting to you give Mylo a try!